Worldwide mask-wearing has faced scrutiny due to questions about its effects on the wearer’s health. One of the prevailing concerns centers around how masks can influence mouth breathing and how that impacts a person’s health overall.
What Is Mouth Breathing?
“Mouth breathing” refers to the act of inhaling and exhaling air almost exclusively through the mouth. Usually, this only becomes the default when a person has is experiencing nasal congestion such as from allergies or a cold. Once those ailments pass, the person usually begins to breathe normally again. Alternatively, some people default to mouth breathing unprompted, which is where the behavior becomes most problematic.
Side Effects of Mouth Breathing
Why is mouth breathing something people should strive to not do as a default? Children who predominately breathe through their mouths might experience physical or cognitive abnormalities.
Some of those include:
- Crooked teeth
- Facial deformities
- Poor growth
Adults, on the other hand, chronic mouth breathing can cause:
- Bad breath
- Gum disease
- Stuffy nose
- Dry mouth and throat
- A pronounced lisp
Where Does Wearing a Mask Fit In?
According to Dr. Robert Glattner, an emergency physician at Lenox Hill Hospital, New York, “In persons with sleep apnea or severe lung disease who require oxygen, the masks may pose a risk to normal air entry and gas exchange, making breathing problematic.” He goes on to say that these patients should discuss wearing a mask with their physician.
Because the normal air path is partially obstructed, this can lead people to rely on their mouths to breathe.
What Is the Main Takeaway?
Masks can indirectly encourage mouth breathing, which can contribute to side effects such as bad breath, gum disease, or complications for people with preexisting respiratory conditions. The most important thing you can do is to be aware and conscious of this habit and breathe through your nose as well as your mouth.
Concerned About Your Mouth Breathing Habits?
Reach out to Dr. Marzban’s office at 7703-323-8200 or via our contact form. to schedule a consultation and talk to an expert about your airway and oral health. Our website also features a variety of resources regarding other airway issues such as snoring and sleep apnea for those with additional questions.
